The Brightened Mind: A Simple Guide to Buddhist Meditation

by Ajahn Sumano Bhikkhu

The brightened mind is one that is able to make better choices, says Sumano Bhikkhu. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he's talking about. This simple, short introduction to meditation, particularly well suited to young people, can help anyone rattled with the stresses of living in today's society rife with financial uncertainty, war, crime, and the psychological assaults...

• Format: Paperback
• Language: English
• ISBN: 0835608999
• ISBN13: 9780835608992
• Release Date: May 2011
• Publisher: Quest Books (IL)
• Length: 115 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.4" x 5.0" x 6.8"