The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days

by Ellington Darden

Book Overview

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1623362121
• ISBN13: 9781623362126
• Release Date: April 2014
• Publisher: Rodale Books
• Length: 324 Pages
• Weight: 1.45 lbs.