The Black Woman's Menopause Guide: A Practical Handbook for Hot Flashes, Hormonal Changes, Weight Gain, Sleep Problems, and Healthy Aging

By Dr. Bradley Hohn

Are you exhausted, sweating through your sheets, and wondering why nobody warned you it would be like this?

Menopause isn't just "periods stopping." It's a years-long transition that can leave you feeling foggy, irritable, overheated, and like a stranger in your own body - and if you're a Black woman, chances are you've had to figure most of it out on your own, with a healthcare system that doesn't always take your symptoms seriously.

This book changes that.

Written in a clear, honest, no-fluff voice, this guide walks you through exactly what's happening inside your body and exactly what to do about it - without the miracle-cure promises or generic advice that ignores your specific reality.

In this completely comprehensive guide, you'll learn:

- What's really driving your symptoms - the hormonal science behind hot flashes, brain fog, mood swings, and weight gain, explained in plain language
- How to stop the guessing game - track your symptoms so you finally understand your own patterns instead of wondering if you're "losing it"
- Why your experience matters - the real research on how menopause shows up differently for Black women, and why that context changes how you should advocate for your care
- How to reclaim your sleep, your energy, and your body - with realistic, sustainable strategies, not crash diets or 5 a.m. workout demands
- When to push back at the doctor's office - the exact questions to ask so you're treated as a full partner in your own healthcare, not dismissed

This guide also includes:

- A Menopause Symptom Tracker to identify your personal patterns and triggers
- A Hot-Flash Management Plan built around what actually helps
- A Menopause-Friendly Plate framework plus a full 7-day sample eating plan
- A 7-Day Sleep Reset to break the exhaustion cycle
- A Healthy Aging Checklist covering your heart, bones, brain, and strength
- A full Doctor Appointment Toolkit, including the exact questions to ask your provider
- A Personal Menopause Action Plan to bring everything together into one living document

You don't have to white-knuckle your way through this stage of life, confused, exhausted, and unheard. You deserve real answers and a real plan.

Start taking control of your menopause journey today - click BUY NOW and get the clarity, tools, and confidence you've been missing.

• Format: Paperback
• Language: English
• ISBN: B0HKGFVM2Y
• ISBN13: 9798175864886
• Release Date: September 2026
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"