The Beginner's Guide to Insight Meditation

By Jean Smith and Arinna Weisman

Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 086171671X
• ISBN13: 9780861716715
• Release Date: August 2010
• Publisher: Wisdom Publications
• Length: 256 Pages
• Weight: 0.84 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"

Customer Reviews

Excellent Introduction to Insight Meditation!

I've been meditating for quite some time and have been exploring the various schools of Buddhist thought. I found this to be one of the clearest written, most informative and helpful books on Insight Meditation. There are others, including A Path with Heart, that are fantastic but if you're looking for a concise description of Insight Meditation and how it differs from other schools of thought without getting too esoteric, this is among the best.

A Definite Insight To Meditation

Finally! This guide is a wonderful, simple, logical insight to meditation. Weisman and Smith answered many questions I had regarding Buddhism and meditation. I am so grateful for finding this informative book and hope to incorporate some of these methods into my life. I highly recommend this reading for anyone who has questions on meditation and transforming equanimity and inner peace into their life.