The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga

by Richard Freeman and Mary Taylor

Book Overview

A radical presentation of the most rigorous form of contemporary yoga as meditation in motion

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice--and...

• Format: Paperback
• Language: English
• ISBN: 1611802792
• ISBN13: 9781611802795
• Release Date: December 2016
• Publisher: Shambhala
• Length: 336 Pages
• Weight: 2.10 lbs.
• Dimensions: 0.7" x 8.5" x 10.9"