The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose Up to 5 Pounds a Week

by Yuri Elkaim

Book Overview

Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week. Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach...

• Format: Hardcover
• Language: English
• ISBN: 1623366054
• ISBN13: 9781623366056
• Release Date: December 2015
• Publisher: Rodale Books
• Length: 336 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.1" x 6.3" x 9.2"