The 90-Day Fitness Journal: Use It...and Lose It!

By Mary Ann Geiger

The 90-Day Fitness Journal is packed with information. It contains an easy-to-use daily record keeper, a complete listing of calories and fat grams (including fast foods), along with dozens of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0967236703
• ISBN13: 9780967236704
• Release Date: December 1999
• Publisher: Bradley International Ltd.
• Length: 253 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.7" x 5.6" x 8.0"

Customer Reviews

The 90-day fitness journal: STELLAR!

I swear by this book. Have used a copy every year since 2001. It is much better than Atkins and other journals. space to write down water, and daily meals as well as exercise. If anything needs to be enhanced--then spaces for vitamins coud be added as well as a column for carb counting. I just change the calorie column to carb and away I go. Great graphics, tips, sayings and cartoons ( I love watching the fat guy get thinner as the weeks go on!) Inspirational to look back on also!

A life changer!

I just bought my third copy! In six months (two 90-day journals) I have lost 35+ pounds, all with the help of this wonderful book. It is very straightforward way to keep track of calories, fat grams, water consumption, and exercise. The calorie and fat gram listings in the back of the book are comprehensive and make using the journal very easy. Some of the recipes are fantastic also. Best of all, the book has a lot of useful information about leading a healthy lifestyle. I highly recommend it to anyone!

Great Journal

I've just started using this journal and it has really helped me stay focused. The book includes great tips, recipes, motivational quotes, and a log for each days food intake that helps you track your calorie and fat grams. It's fairly inexpensive and well worth the money.

30 lbs. lost so far and counting......

I began a reduced calorie and fitness program last year, and used this book to track by daily caloric intake, as well as my exercise program. It worked - I've lost 30 lbs. so far. The journal is very easy to use, and helps establish what your daily calorie goal should be. Two pages are devoted to one day's log. There is a great food index in the back with caloric values including fast food items. There is even a check off system to keep track of water consumption. I recommend this book for anyone looking for a basic journal to log calories and exercise.