The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!

By Eric Berg

Book Overview

The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

• Format: Hardcover
• Language: English
• ISBN: 0982601603
• ISBN13: 9780982601600
• Release Date: January 1
• Publisher: The Health & Wellness Center
• Length: 330 Pages
• Weight: 1.35 lbs.
• Dimensions: 9.5" x 1.0" x 6.3"

Customer Reviews

The Weight Came of AS A SIDE EFFECT! Amazing!

I lost 5 pounds in my first two days on just a small part of this program and lost about 40 pounds in 6 weeks. I was sleeping better and felt energetic all the time. The best part of this book is it is not anonther diet or weight loss program. I addresses the fact that, if a person has excess weight hanging around that something in the body is "sick" and needs to be addressed. Once addressed through proper nutrition, the body's funciton returns to normal and the weight comes off. So instead of weight being your problem, it is merely a symptom. I have never found this more true and it works. Oh yeah, by the way, he doesn't allow you to cut calories or get hungry EVER - In fact, he proves how doing so only makes your weight gain problems worse. I would recommend this book to EVERYONE because it's vital information I think everyone should know about their body. You'll always know what's good for you. 2 Thumbs up, Dr. Berg..THANKS!!!!

The 7 Principles of Fat Burning

A great read. Well organized, good flow with humor interspersed to captivate the reader on this timely topic. The author includes plenty of drawings, charts and graphs to concretize what's conducive to fat burning as well as what inhibits the same. He has a way of taking this complex complicated information and regurgitating it into easily digestible chunks. The 7 Principles of Fat Burning rapidly brings you up the learning curve to understand how to activate your fat-burning hormones unique to your body type. A wealth of information from debunking the myths to tantalizing recipes, eating guides and exercise plans. It's hard to put down. A definite keeper.