The 30-Day Addiction Break Plan: A Practical System to Rewire Your Mind, Eliminate Cravings, and Take Back Control

By PHILIP THORSEN

THE 30-DAY ADDICTION BREAK PLAN
A Practical System to Rewire Your Mind, Eliminate Cravings, and Take Back Control

If you feel trapped in a cycle you can't seem to break-whether it's habits, behaviors, or dependencies that drain your energy, confidence, and focus-this book gives you a clear way out.

The 30-Day Addiction Break Plan is a structured, step-by-step system designed to help you regain control of your mind and rebuild your life from the inside out. Instead of relying on motivation or willpower alone, this guide helps you understand the psychology behind addiction, identify your triggers, and replace destructive patterns with powerful new habits.

Inside, you'll discover:

A simple 30-day roadmap to reset your mind and behaviorHow cravings actually work-and how to weaken themPractical methods to remove triggers from your environmentDaily systems that build discipline and self-controlStrategies to handle urges without relapseHow to rebuild your identity and self-respectA long-term mindset for staying free and in control

Each week is designed to take you deeper-from awareness, to control, to discipline, and finally to lasting mastery. This is not just about stopping a habit; it's about becoming someone who no longer needs it.

If you're ready to break free and take back your life, this plan will show you how-one day at a time.

• Format: Paperback
• Language: English
• ISBN: B0GXFVCQMV
• ISBN13: 9798257567995
• Release Date: April 2026
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"