The 28-Day Cleansing Program: The Proven Recipe System for Skin & Digestive Repair

By Joanne Tomasulo, Joann Tomasulo, Scott Ohlgren, et al.

Tired of the pharmaceutical myth? The one that says that your symptoms are there because of your body's lack of a better drug? Then you need to learn the art of internal cellular cleansing. Whatever... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0972148345
• ISBN13: 9780972148344
• Release Date: February 2006
• Publisher: Genetic Press
• Length: 258 Pages
• Weight: 1.34 lbs.

Customer Reviews

A "must-have" guide to anyone seeking to make substantial dietary improvements to both look and feel

Part recipe collection, part nutrition and dietary planning guide, The 28 Day Cleansing Program: The Proven Recipe System For Skin And Digestive Repair is a spiral-bound guide to planning eating habits designed to help purge oneself of internal toxins and related ills. Over 12,000 people have completed the authors' highly affordable cleansing program, which does not involve any form of starvation. Though the authors are not doctors, they have recognized dead-on something that far too much of the medical, health care, and pharmaceutical industry all too readily ignores - that there is an overwhelming connection between what we eat and the harmful symptoms we suffer, from acne to irritable bowel syndrome to arthritis, high cholesterol and much more. The 28 Day Cleansing Program denounces modern over-reliance on processed foods and presents healthy, tasty alternative recipes that anyone can easily learn to make. Additional food preparation tips, such as soaking beans at length in water to make them more digestible, round out this "must-have" guide to anyone seeking to make substantial dietary improvements to both look and feel better.

Amazing program

I am at an age where I am not easily impressed. I've read so many books and tried so many programs left left me feeling no better or worse than when I started. So, I started following Scott's program with a lot of skepticism. Well, I am now both impressed and amazed. I feel stronger and clearer, and, for the first in a long time, I am hopeful that I can and will feel better and regain my health. It's already happening. As an added bonus, I have lost 9 pounds; pretty amazing for a post menopausal woman. It's a simple program that has flexibilty built in. It takes some effort, but it's worth it. I am so grateful to Scott for putting this together.

I'm "Normal" and it is working for me

I began what I'll call a mini-cleanse, which amounted to focusing on significantly reducing dairy and processed foods and significantly increasing my water intake and fresh veggie and fruit consumption. And in 3.5 weeks my mood swings have decreased somewhat and I have lost 6 pounds - going from 135 to 129 (I am 5'6" so that's going from a range of size 8/10 down to 6/8). Now, I know that weight loss isn't the thrust of this endeavor, and I didn't have it as a goal when I set out. However, it is a huge victory for me because I've always battled with my weight - especially those darn last 10lbs after having 3 kids!!!! It really resonated with me in your book to do what you can instead of being a slave to it. I can see myself making healthy lifestyle changes instead of succombing to a "fad diet" just to be disappointed when I went back to eating lots of junk! I feel very confident that as I further journey into the food choices, juicing and other suggestions, that I'll continue to see benefits and at an ever faster and more noticeable rate. In summation, I believe that what you are promoting is a wonderful thing. I would consider myself a "regular" person - not a health nut or hippie that likes to eat leaves and berries - and it's working for me.

you should really try this...

in hosting my national public television series, 'christina cooks' i meet a lot of people. i have known scott for a few years. we met when we were both teaching about health on a cruise a couple of years ago. i was most struck by his passion and knowledge and his commitment to helping people to get well. this new book, the 28-day cleansing program, will change your life. if you are tired of aches and pains, pills, feeling lethargic and having no way out, give this a try. it is a bit restrictive, but not difficult to do and the recipes are delicious. sure, it is a bit of work, but your health is certainly worth some effort to get it back on track. it's only a month...one short month can take you from heavy and miserable and enslaved to pills...and put you on the path to joyously healthy. and that is worth everything. christina pirello author/host, christina cooks

The Essential Cleansing Book!!!

As an herbalist/nutritional counselor, I often suggest a cleansing program for my clients. Scott's 28 Day Program works so well; its not a matter of starving oneself or suffering, but of changing habits and experiencing a new 'inner terrain' which gives back our vitality. And now this book! I have been waiting for this to come out ever since I have been utilizing his program. The recipes are delicious! So now its easy to do this cleanse. Every element needed to be successful is in this book-from what the cleansing is about, how to set up your kitchen, what foods to buy, and how to make delicious, healthy meals! Thanks to Scott and Joann!!!