The 12: 12 Method

By Nancy Rishworth

Your body changed. Isn't it time your approach to eating changed with it?

If you're a woman over 50 wondering why the old rules around food and weight suddenly stopped working, you're not imagining it - and you're not alone. Menopause brings real, measurable shifts in insulin sensitivity, cortisol response, muscle mass, and sleep. Most diet advice was never designed with any of that in mind.

The 12:12 Method offers a different way forward: a simple 12-hour eating window, paired with a 12-hour overnight rest, that works with your changing biology rather than against it. This isn't another restrictive diet trend - it's a sustainable, science-backed rhythm designed to be a destination, not a stepping stone to something more extreme.

Written by Nancy Rishworth N.D. - a Naturopath, Personal Trainer, and Massage Therapist with over 20 years' experience helping women navigate this exact stage of life - this book explains, in plain, encouraging language, exactly what's happening in your body after menopause and how the 12:12 window addresses it.

Inside, you'll discover:

The real science behind post-menopausal metabolism, insulin resistance, and cortisol - explained without jargonWhy a 12-hour window works better for most women over 50 than the more popular 16:8 approachHow to optimise what you eat within your window, not just whenA full 28-day structured plan with practical meal guidanceHow to adapt the method for travel, social occasions, stress, and everyday lifeA grounded, honest understanding of why this approach keeps working long-term - not just for a season

More energy. Better sleep. A metabolism that finally works for you. The 12:12 Method is for any woman ready to stop fighting her body and start understanding it.

• Format: Hardcover
• Language: English
• ISBN: 1738617459
• ISBN13: 9781738617456
• Release Date: September 2026
• Publisher: Zen Fitness Fusion
• Length: 132 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"