Ten Days to Detox: How to Look and Feel a Decade Younger

by Robin Westen

Book Overview

Improve your health, improve your appearance with a dramatic breakthrough program to rid your body of harmful toxins. Additives in food...pollutants in air and water...harmful chemicals in products... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0440225132
• ISBN13: 9780440225133
• Release Date: February 1998
• Publisher: Dell Publishing Company
• Length: 288 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.8" x 4.2" x 6.9"

Customer Reviews

Detox Diet that REALLY Works

You can spend a lot more for a detox program but you won't get the guidance and results that this book gives you. I followed the author's suggestions, both emotional and physical, and can report a change in my life that is invaluable. Not only did I lose weight and gain energy but my perspective on the world has changed. I feel connected and hopeful. And don't worry about not being able to follow the program. Clear step-by-step instructions are given as well as plenty of inspirational advice. Try it.

changed my mind body and spirit

This January I did my second ten day detox and this time with my man. Both times this book was so helpful when it came to sticking it out. Robin gave me enough to think about and ways to redirect my attention so that I really developed new patterns in my life as a whole. My husband's tale is even more compelling.He tends to be a workaholic. He has asthma and was having pain in his kidneys, dark circles under his eyes and a very short fuse. This detox helped him to take back the control of what he wanted his routine and himself to look like. It has been a month since we did this detox. He is patient, happy and so much healthier. The ten days we spent doing this together has helped us to enjoy planning our time more. If you start the detox on a Monday then the fasting happens on a Saturday which we spent at the spa. It was the first real date we'd had in a coupla Years.I highly reccomend this book because it is accesssible and practical. I learned so much about food and cooking, about my routine and what I want. The detox has made my system much stronger and, I feel so much more beautiful inside and out. Buy it!!!!!!!!!!!!!!!!!!!!