Taoist Health Exercise Book: Revised and Expanded Edition

By Ta Liu, Da Liu, Liu Da

Book Overview

A guide to the physical fitness techniques practiced by Taoists, and the medicinal use of herbs.

• Format: Paperback
• Language: English
• ISBN: 1569249016
• ISBN13: 9781569249017
• Release Date: July 1994
• Publisher: Da Capo Lifelong Books
• Length: 188 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.3" x 5.5"

Customer Reviews

Brilliant

This really works. These exercises have stood the test of time, as in "several thousand years". I won't lend it to anyone and I need at least half a dozen copies to give as presents; please reprint!

Da Liu's book is a grand treasure

The methods taught in Master Da Liu's book are incredible. They have afforded me health and strength in a simple regimen, a great adjunct to the practice of Taiji and qigong.