Take It Off and Keep It Off

by Helen Lerner and Helene R

The inspirational diet program for followers of Overeaters Anonymous . This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809244934
• ISBN13: 9780809244935
• Release Date: September 1989
• Publisher: McGraw-Hill
• Length: 167 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.6" x 8.3"

Customer Reviews

It helped a friend

I ordered this for a friend of mine. It's helped them lose some weight; but more importantly, it has has helped change their attitude about their relationship with food.

An exciting way to lose weight and gain friends!!

Overeater's Anonymous is still working for thousands of recovering compulsive overeaters. This book shows some of the ways it has helped many people lose weight and keep it off.