Take Charge of Your Health: Healing with Yogatherapy and Nutrition

by Christopher S. Kilham

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0870406329
• ISBN13: 9780870406324
• Release Date: January 1985
• Publisher: Kodansha
• Length: 232 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.8" x 7.2" x 10.2"

Customer Reviews

EXCELLENT HEALTH RESOURCE!

IF YOU HAVE ANY INTEREST IN YOUR HEALTH AND LONGEVITY, THIS BOOK IS VERY GOOD. CHRISTOPHER KILHAM, AN ACKNOWLEDGED YOGA GURU, IS VERY KNOWLEDGEABLE OF BOTH THE PHYSICAL AND NUTRITIONAL ELEMENTS THAT ARE NECESSARY TO SUSTAIN OUR BODIES. BUT HE IS ALSO VERY PRACTICAL. BOTH HIS DIET AND EXERCISE REGIMES ARE EASY TO UNDERSTAND AND ADOPT. BUY THIS BOOK ALONG WITH HIS OTHER BOOK "THE FIVE TIBETANS". YOU WON'T REGRET IT AND YOU'LL WILL BE BLESSED WITH A LONG AND HEALTHY LIFE.