Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

By Ian K. Smith

Book Overview

Super Shred, the diet that works faster and forever Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

Super Shred is a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit

Includes more than 50 all-new recipes for meal replacing smoothies and soups

• Format: Paperback
• Language: English
• ISBN: 1250061202
• ISBN13: 9781250061201
• Release Date: December 2014
• Publisher: St. Martin's Griffin
• Length: 256 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.7" x 5.5" x 8.2"