The authors present 101 easy-to-prepare low-fat recipes featuring nutrients that have been shown to enhance bone density and promote bone health. Also included are a personal risk assessment test for... This description may be from another edition of this product.
Great book and the recipes are both nutritious and easy. Good advice on preventing osteoporosis -breakthrough medications - Bone Boosting vitamins and minerals and easy to read. I keep it in the kitchen so I can use it when I make my grocery list each week. I am teaching my children about osteoporosis, I didn't know you needed to start early to build strong bones.
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