Summer Body Loading. Food and Fitness Journal: 90 Day Diet and Workout Journal Red - Recipe Journal - Wellness Journal - Meal Recorder&Organizer - Wat

By: Siuda, Izabela

Why is it worth to track your daily calorie intake and activity?

It's a proven way to:

help you in weight management or weight lossget better control over your daily habitsimprove sleep qualitytrack your water intake and stay hydratedtrack your daily calorie intake from food and calories burned during your workoutsgetting new, healthy habitstrack your mood which can greatly benefit you if you suffer from emotional eating...

• Format: Paperback
• Language: English
• ISBN: 1655741942
• ISBN13: 9781655741944
• Release Date: January 2020
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"