Stretching Basics

by Roberto Maccadanza

Book Overview

The physical and spiritual benefits of stretching are manifold—but choosing what’s right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the...

• Format: Paperback
• Language: English
• ISBN: 1402711395
• ISBN13: 9781402711398
• Release Date: May 2004
• Publisher: Sterling
• Length: 112 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 5.9" x 8.3"