Stress Management for Dummies.

by Allen Elkin

Book Overview

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764551442
• ISBN13: 9780764551444
• Release Date: September 1999
• Publisher: For Dummies
• Length: 336 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 7.4" x 9.3"

Customer Reviews

Great Book!

I'm still reading this one, but so far I love it! It's got humor and helpful info, so I can de-stress while I'm reading about how to further de-stress. This may sound sad, but I think this has got to be one of my favorite books! It seems to have covered every place that stress can derive from and it gives useful and reasonable tips on how to handle it when it comes up or even before. It actually helped me to get through a would've been flaming-arguement with my husband without losing control and yelling at him when I read the section on venting beforehand. He wants to borrow it now. lol The tips in this book are easy enough so that you don't get stressed out even more trying to do them. There's nothing there that I've read so far that tells you that in order to deal with your stress better, you must first go to a field in the countryside over in Japan and be one with the grass and the air and the flowers and the birds. No crap like that. Just humor and help. My job isn't stressful but the trip to and from it here in Atlanta is, so that's where my stress areas begin. I carry this book from home to work with me and then back home and around the house to do more reading. I highly recommend this book!

Stress Management For Dummies

You don't have to be a dummy in order to manage the stress in you life. There are a lot of things in life that can stress you out. This is an excellent book on stress management. It describes the causes of stress and various things that you can do to prevent or reduce the amount of stress, like breathing exercises. Did you know that a messy house can stress you out?How about rush hour? The cartoons also help to de-stress you! How can you be stressed out when you are laughing?

FABULOUS BOOK!

I read this book over 5 times, and it just amazes me how this book is so clear about clearing up stress in my life. There is a wonderful sense of humor in this book. The author, Alan Elkin, must be a funny guy. I hope that he will write many more books. If you have any stress in your life, or if you even just want to laugh hysterically over and over again, please read this book!

Great information and ideas about Stress Management

This book is FILLED with information presented in a fun and completely intelligible format! Although I've read numerous articles and books on stress, I've never found one as practical and clearly defined as this book. There are mini-questionnaires throughout the chapters that are quick and fun to take, and very worthwhile. In addition Dr. Elkin cites and summarizes the most recent studies and literature. He has a talent for explaining complicated concepts in a way that reaches the reader. I was previously familiar with some of the literature that was mentioned in the book, such as Jon Kabat-Zinn's book, but Dr. Elkin's explanations crystallized the concepts for me.I particularly enjoyed the section about worrying! Dr. Elkin's words explained it, made me laugh about it, and then gave me wonderful suggestions for dealing with it. A book like this can actually change your life!