Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

by Jay Cardiello

Book Overview

Gain strength, lose weight-the ultimate beginner's guide.

Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.

Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over...

• Format: Paperback
• Language: English
• ISBN: 1623158591
• ISBN13: 9781623158590
• Release Date: December 2017
• Publisher: Rockridge Press
• Length: 200 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"