Strength Training for Women: The Complete Illustrated Guide with 20 Exercises to Live Strong, Build Strength, and Improve Flexibility

by Kevin Carter

Tired of "pink dumbbells" workouts? Unleash your inner warrior with Strength Training for Women.
Forget the myth that strength training is just for men. This book is your passport to a stronger, fitter, and more confident you. Ditch the restrictive "skinny is strong" narrative and embrace the power of building muscle.
Sculpt, tone, and transform your body on your own terms. No more confusion, just effective routines tailored specifically...

• Format: Paperback
• Language: English
• ISBN: B0CVSHTH54
• ISBN13: 9798879710922
• Release Date: February 2024
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"