Strength Training for Women Over 40: The Complete 20-Exercise Guide to Stay Stronger, Healthier, and Happier.

by Kevin Carter

Are you a woman over 40 yearning for more energy, confidence, and a body that feels strong and capable? Do creaky knees and whispers of "past your prime" hold you back?

Forget restrictive diets and fad workouts This empowering guide ignites a revolution, challenging the outdated narrative and showing you that strength is possible at any age. Packed with 20+ targeted exercises tailored specifically for women over 40, this book goes beyond...

• Format: Paperback
• Language: English
• ISBN: B0CVNPL14W
• ISBN13: 9798878964494
• Release Date: February 2024
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"