Strength Training for Men Over 50: The Complete Guide with 20+ Exercises to Defy the Aging Curve, Boost Confidence, Build Muscle, and Discover the Fit

by Kevin Carter

Feeling the effects of ageing on your body? Does climbing the stairs leave you winded, and does carrying groceries feel like a chore? You're not alone. But what if you could reclaim your strength, energy, and confidence, regardless of your age?
Strength Training for Men Over 50 is more than simply a workout book; it's your guide to reclaiming your prime to:
Build lean muscle and burn fat: Shed the pounds while building a strong, functional...

• Format: Paperback
• Language: English
• ISBN: B0CWKYMKRL
• ISBN13: 9798882930010
• Release Date: February 2024
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"