Strength to Succeed: The Complete Strength Training Guide for Athletes, Coaches and Parents

By To Succeed Coaching Team

The Complete Strength Training Guide - Written for Athletes, Coaches and Parents

Whether you compete in rowing, running, cycling, triathlon, team sports or any other discipline, Strength to Succeed gives you the science-backed strength training programme you need to perform at your best and reduce injury risk.

What's Inside: Foundations of Strength - progressive overload, periodisation, rep ranges, and training ageMovement Patterns - squats, hinges, pushes, pulls, carries - the non-negotiable movements for every athleteOlympic Lifting - clean, snatch, and jerk fundamentals for power developmentPlyometrics and Speed - box jumps, bounding, sprint mechanics, and rate of force developmentCore Training - anti-rotation, bracing, and sport-specific stability workProgramming for Your Sport - in-season vs off-season loading, tapering, recovery weeksCardio Conditioning - how to blend strength and endurance training without sabotaging eitherRehabilitation and Activation - resistance band work, injury prevention, and return to trainingSupplements and Nutrition - what the evidence actually supports for strength athletesGym Culture and Coaching - how to get the most from a coach, a programme, and a gym environmentBuilt for Every Athlete: Junior Athletes (12-18): age-appropriate programming, growth plate considerations, and long-term athletic developmentAdult Competitors: periodised strength blocks, sport-specific loading, and performance peakingCoaches: assessment frameworks, session design, and monitoring athlete progressParents: how to support young athletes in the gym safely and effectively

Built on evidence from NSCA, ACSM, and leading sports science research. Every programme is periodised, every exercise is purposeful, and every recommendation is grounded in real-world athlete development.

The To Succeed Coaching Team has worked with junior and adult athletes across rowing, running, cycling, triathlon and multisport. This book distils that experience into the most practical strength training guide available for multi-sport athletes.

Get stronger. Get faster. Succeed.

• Format: Paperback
• Language: English
• ISBN: B0H1M5C1PH
• ISBN13: 9798196490354
• Release Date: May 2026
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"