Stop Overeating Today!

By Camille Packer McConnell

Stop Overeating Today! is a must-have tool with 33 strategies that teach overeating sufferers how to transform their thinking and emotions around food so overeating urges and binging disappear. Over... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0984153705
• ISBN13: 9780984153701
• Release Date: August 2009
• Publisher: Avelyn Publishing
• Length: 134 Pages
• Weight: 0.40 lbs.
• Age Range: 12 years and up

Customer Reviews

Very helpful ideas that work!

I found this book to be very helpful. I found several tips that I put into use immediately in different situations. The workbook is especially helpful for jotting down my successes as the tips worked. It's helped me be aware of my eating decisions and I'm much more proactive now. A great resource.

Great tool to GET and STAY healthy!

Camille has hit it on the head! These concise tips in a workbook format really makes this book practical and powerful for permanent change in your health and life. I recommend this book enthusiastically! Kimberly Burrows, RN Women's Health Nurse Practitioner

It's a great book!

A delightful yet brilliant collection of strategies and tips that are easy to practice and apply. I like how the book is also a workbook so you can write your 'triggers', experiences, and take notes right in the book. That was very helpful for me.