Stop Making Yourself Miserable: How to Climb Off the Diet and Exercise Hamster Wheel and Step Into Authentic Wellness

By Rachel Aldrich Rader

"I know what I have to do, I just have to do it." How many times have you said this to yourself in regards to your diet or exercise routine? You're not alone. As women, we've been conditioned to believe that this is something that should be important to us. But most women spend their lives on a quest for that perfect plan only to get stuck in a cycle of failure and guilt. Rachel Aldrich Rader was one of these women for most of her life even as she was working as a personal trainer and trying to set an example for others

In Stop Making Yourself Miserable, Rachel draws on her own personal and professional experience to show why this all or nothing line of thinking does not create the results you're looking for - despite what the fitness industry would have you believe. Instead, she dissects the thought processes and beneath-the-surface beliefs that hold women back and gives practical, simple advice to empower you to create the healthy lifestyle you've always wanted. No guilt, no perfectionism, no gross green smoothies.

• Format: Paperback
• Language: English
• ISBN: 1643399977
• ISBN13: 9781643399973
• Release Date: January 2019
• Publisher: Rachel Aldrich Rader
• Length: 108 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"