Still Strong No Movement Strength Gains: Isometric strength Static Workout Experiment Static Strength Training

By Max Blazer

Still Strong

Can you get stronger without moving at all?

This book is about isometric training, also known as static strength training. It's based on a real-life experiment I did, where I trained for almost a week using only still holds-no reps, no jumping, no movement. Just holding positions and squeezing my muscles as hard as I could.

I wrote down what I felt and learned each day. This book shares my full experience: the workouts I did, how my body reacted, what was hard, what was surprising, and what results I noticed at the end.

• Format: Paperback
• Language: English
• ISBN: B0F93R7TCK
• ISBN13: 9798284391402
• Release Date: May 2025
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"