Staying Power: Maintaining Your Low-Carb Weight Loss for Good

by Mary Dan Eades and Michael R. Eades

Book Overview

The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life With their 4-million-copy bestseller Protein Power, the Eades were among... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0471725668
• ISBN13: 9780471725664
• Release Date: May 2005
• Publisher: Trade Paper Press
• Length: 272 Pages
• Weight: 0.55 lbs.
• Dimensions: 1.0" x 6.5" x 9.4"

Customer Reviews

Excellent tool for maintaining weight loss!

I bought this because I'm finally getting close to my weight loss goal. Yes, I used Protein Power Life Plan for my weight loss and this book is geared towards low carbers, although I think almost anyone can use it. It's a pretty simple book. There is an explanation of how you transition from a loosing phase to a maintaining phase, there are examples (taken from their practice) of how others have transitioned and there are meal plans and recipes. Most importantly tho, is that there is a section that allows 365 days of recording your meals, activities, etc. Well written, easy to understand and great tool. A must for anyone trying to maintain a low carb lifestyle!!