Spinning Inward

by Maureen Murdock

Book Overview

If you have ever wished you could show children and teenagers how to enrich their lives with meditation and visualization, this book will delight you. It presents simple exercises in guided imagery... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0877734224
• ISBN13: 9780877734222
• Release Date: November 1987
• Publisher: Shambhala
• Length: 176 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 7.5" x 10.7"

Customer Reviews

Highly recommended!

This book is listed in the resource section of all our training manuals. It is a perfect fit for children's Yoga. The exercises are simple and creative. Children love to spend time drawing afterwards and discussing their experiences. When someone asks me to recommend just one book to use as a resource for teaching children wellness through awareness, I tell them this is it!

Very Inspiring

A very inspiring book, very accessible, and easy to grasp ideas (... for parents, teachers as well as the kids). I like that you can easily choose a meditation according to the age group, and also read about childrens experiences after having done the meditation. Anyone interested in teaching children something they can carry with them for life should read this book.

Worth remembering

When I was in grade school we did the spinning exercizes in this book. They had such a profound influence on me I bought the book myself almost 20 years later. Now I am using them to help my 6 yr old daughter.

Spinning Inward a great book for children AND adults

I have been using this book for years in a meditation class I teach. The meditations are original, fun and very relaxing. I highly recommend it.

Not Just For Children

When this book first came out I read it as a classroom resource. I noticed that the class was more calm after the exercises, and when I talk to some of them, now 10+ years later, they still remember some of the images. It's excellent for all ages. It says "Children" on the cover, which would tend to turn adults off, but it's excellent. I still use it today