Speed Technique to Alpha Meditation and Visualisation

by Harold Kampf

Book Overview

Presents an accelerated relaxation technique accessible to beginners. The book promotes meditation and visualization as a way to banish anxiety, stress, depression and negative thoughts. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0572021550
• ISBN13: 9780572021559
• Release Date: July 1995
• Publisher: Foulsham
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"