Speed Strength

by Joel Smith and Joel Smith

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions,...

• Format: Paperback
• Language: English
• ISBN: 1720694621
• ISBN13: 9781720694625
• Release Date: December 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 344 Pages
• Weight: 1.78 lbs.
• Dimensions: 0.7" x 8.0" x 10.0"