Special Operations Fitness

by Life is a Special Operation.com

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

Philosophical principles...

• Format: Paperback
• Language: English
• ISBN: 1946373060
• ISBN13: 9781946373069
• Release Date: March 2017
• Publisher: Littlestone Ltd
• Length: 38 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.8" x 8.3"