Sound Mind, Sound Body: A New Model for Lifelong Health

by Kenneth R. Pelletier

Book Overview

In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets.

Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.

• Format: Paperback
• Language: English
• ISBN: 0684802511
• ISBN13: 9780684802510
• Release Date: June 1995
• Publisher: Touchstone Books
• Length: 320 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 5.9" x 8.5"