Somatic Exercises

By: Summers, Ashlyn

�� 50+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS ��

This science-backed, transformative guide will reveal the most effective somatic exercises to activate your vagus nerve and reset your nervous system. You will harness scientifically-backed strategies to calm your mind, improve emotional resilience, and soothe stress and anxiety on demand.

Here's what you'll gain in this book:

Fundamental Secrets to Somatic Exercises: Gain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.50+ Effective Fully Illustrated Exercises: Learn comprehensive techniques to activate the vagus nerve and promote deep relaxation.28 Day Program: Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.Masterful Guidance: Discover how to cultivate body awareness and develop the skills to emotional release.Actionable Tips: Accelerate your learning with deep insights from a seasoned expert including common pitfalls and practical strategies.

Ready to reclaim your well-being?

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• Format: Paperback
• Language: English
• ISBN: B0F3WHS2GZ
• ISBN13: 9798992930009
• Release Date: October 2024
• Publisher: Somawell Publishing
• Length: 174 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"