Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being

by Christine Maguth Nezu, Arthur M. Nezu, Thomas J. D'Zurilla

Book Overview

Yes, You Can!! Learn How to:

Cope better with stressful life problems and circumstances
Increase your ability to stick with a diet or lifestyle change
Decrease emotional stress
Improve your personal relationships

Guided by an easy, new 5-step program called ADAPT, these life change ARE possible!

ADAPT is based on a proven-effective method of behavioral intervention...

• Format: Paperback
• Language: English
• ISBN: 082611489X
• ISBN13: 9780826114891
• Release Date: September 2006
• Publisher: Springer Publishing Company
• Length: 124 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"