Soft Exercise: The Complete Book of Stretching

by Arthur Balaskas and Balaskas

Discusses the benefits of stretching and describes a program of stretching exercises designed to improve the flexibility of the body and prevent sports injuries This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0684175088
• ISBN13: 9780684175089
• Release Date: January 1983
• Publisher: Scribner Book Company
• Length: 152 Pages
• Weight: 0.70 lbs.

Customer Reviews

Lot of Exercises to Improve Flexibility, Relief Stress and Prevent Injuries

We can't escape stress, but we can keep it from getting us down. This handy book shows how to relax through stretching movements in order to relief stress and gain energy and flexibility. This book is an Easy to Follow Step-by-step Guide, fill with beautiful drawings and diagrams that describe and illustrate each step. The book includes general stretches as well as stretches to relief pain and for sport and fitness practice. There is even a chapter dedicated to stretches that can be done with a partner. A must have for anyone and everyone interested in healthy living. Also if you are already training for general fitness or for sports, stretching will help you warn, cool down and keep injury free.