Smarter Workouts: The Science of Exercise Made Simple

by Pete McCall

Book Overview

What are the biggest obstacles to sticking to a workout plan? You don't have enough time? It costs too much? You don't have enough equipment? You don't know how to get the results you want? Now you can set those excuses aside.

Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time...

• Format: Paperback
• Language: English
• ISBN: 1492567884
• ISBN13: 9781492567882
• Release Date: December 2018
• Publisher: Human Kinetics Publishers
• Length: 312 Pages
• Weight: 2.26 lbs.
• Dimensions: 0.6" x 8.4" x 10.9"
• Age Range: 18 years and up