Smarter Recovery: A Practical Guide to Maximizing Training Results

by Pete McCall

Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine.

Pete McCall, renowned personal trainer and author...

• Format: Paperback
• Language: English
• ISBN: 1718214812
• ISBN13: 9781718214811
• Release Date: September 2023
• Publisher: Human Kinetics Publishers
• Length: 248 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.6" x 8.4" x 10.9"