Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

by Charlotte Markey

Book Overview

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0738217719
• ISBN13: 9780738217710
• Release Date: December 2014
• Publisher: Da Capo Lifelong Books
• Length: 280 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"