The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep

by Debra Fulghum Bruce, Michael Breus, Debra Fulgham Bruce

Book Overview

In Sleep Doctor's Diet Plan , the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight--and gain health, productivity,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1609611330
• ISBN13: 9781609611330
• Release Date: May 2011
• Publisher: Rodale Books
• Length: 272 Pages
• Weight: 2.85 lbs.
• Dimensions: 0.9" x 6.8" x 9.8"