Sleep Deep: Simple Techniques for Beating Insomnia

by Karen Williamson

52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deepreveals proven techniques to help them, separating the truth from the hype about the effects of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399533230
• ISBN13: 9780399533235
• Release Date: February 2007
• Publisher: Perigee Books
• Length: 232 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.6" x 6.5" x 8.5"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher