Beyond Simply Keto: Shifting Your Mindset and Realizing Your Worth, with a Step-by-Step Guide to Keto and 100+ Easy Recipes

by Suzanne Ryan

Book Overview

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the...

• Format: Paperback
• Language: English
• ISBN: 1628603712
• ISBN13: 9781628603712
• Release Date: December 2019
• Publisher: Victory Belt Publishing
• Length: 352 Pages
• Weight: 2.54 lbs.
• Dimensions: 0.9" x 8.0" x 10.0"

Customer Reviews

Best new eating lifesryle I've ever owned

This book is fantastic for educatiion on the Keto lifestyle. Keto is a lifetime journey. And its working better than any diet plan I've ever tried. I use the Fist, palm, palm method I've learned: One fist simple carbs, one palm protein and fat. Not in this book. But works with understanding recipe prep for me, widow at 75 years old. I've lost 25 lbs so far. 50 more to go. Just sticking with it; and its getting ingrained into my thoughts.

Great Keto Cookbook

I was very pleased with this book. Has great recipes that are easy to make.