Simply Healthy: 12 Week Self-Care Workbook with Food and Exercise Journal

By Wellness Squad

SIMPLY HEALTHY: 12 Week Food and Workout Journal It's time to take control of your health, your well being and your life This Self-Care workbook helps you achieve balance in your life and gives you real tools to get there. Three weeks of delicious and healthy recipes plus 12 weeks of workouts that can be done anywhere This journal allows you to record three months worth of meal plans, record your daily food intake, exercise routines, weekly goals, track daily intermittent fasting and self-care checklists Includes 21 days of menus that are easy to make and delicious. There are 21 different breakfasts, 21 lunches, 21 dinner recipes, and 42 snack ideas, so you'll never get bored.

It also includes a simple 12 week workout guide that can be done anywhere and slowly builds up your strength and endurance.

It's time to get your body, mind, and spirit healthy. You know that in order to lose weight and feel great, you have to eat real food and move your body more but it's hard to do without a concrete plan. This book provides the structure you need to plan and succeed This 8" x 10" planner has all the motivation you need to eat right and exercise. Write down weekly meal plans, shopping lists, daily food journals and weekly workout plans. Then record your amazing results To super charge your results, fast 8-12 hours per day, drinking only tea, coffee or water instead of eating breakfast. Track your results to keep yourself inspired.Push yourself to do better and make all the work worth it.

DETAILS: Dimensions: 8" x 10" size 250 pages21 day delicious meal plan with over 100 recipes12 weeks to meet your fitness goalsDaily food journal and weekly exercise log to crush your goals Space to track carbs and fast hoursWeekly goal plannerWeekly self-care checklists

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• Format: Paperback
• Language: English
• ISBN: 1675239266
• ISBN13: 9781675239261
• Release Date: December 2019
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"