Simple Step-By-Step Alexander Technique: Regain Your Natural Poise and Alleviate Stress

by Michele MacDonnell

Book Overview

The Alexander Technique is a proven method to modify posture and breathing patterns to enhance your health and improve well-being; this accessible and expert illustrated guide shows how to adjust your everyday activities using the method, with visual examples of both good and bad practice.
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• Format: Hardcover
• Language: English
• ISBN: 0754828328
• ISBN13: 9780754828327
• Release Date: January 2014
• Publisher: Lorenz Books
• Length: 64 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 8.2" x 8.1"