Simple Happy Kitchen: An Illustrated Guide For Your Plant-Based Life

By Miki Mottes

Book Overview

Simple Happy Kitchen is the first fully illustrated guide for a plant-based vegan lifestyle. It is designed to help readers and families learn about plant-based nutrition through clear, humorous and engaging visuals. The book walks the reader through simple steps for living a healthy, nutrient-rich and compassionate life.

Instead of charts, warnings and dense text, this guide breaks down complex nutrition concepts into a friendly visual language anyone can understand. It presents positive, practical information that supports families who want to adopt healthier habits or explore plant-based eating.

Inside the book readers will find explanations about the benefits of plant-based nutrition, understanding nutrition labels, building balanced meals, planning a healthy shopping list, guides to spices, oils, leafy greens, legumes and grains, soaking and sprouting, alternatives and plant-based milks, cooking and storage tips, and simple ways to increase nutrient absorption.

The book also covers making food fun for children, vegan living with kids, cruelty-free shopping, fun facts about animals, practical checklists, easy meal ideas and more.

The content was developed together with a clinical dietitian to ensure the information is both enjoyable and evidence-based.

• Format: Hardcover
• Language: English
• ISBN: 9659001002
• ISBN13: 9789659001002
• Release Date: February 2019
• Publisher: Simple Happy Kitchen
• Length: 130 Pages
• Weight: 1.70 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"