Sheldon Mindfulness: Keeping a Mindful Journal

By Philip Cowell

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.

Topics include:

- Where to start ("home is where we start from")

- Writing your experience

- Recording key moments - or "steppingstones"

- Dealing with writer's block

- Free writing and how to use it

- Other techniques such as recording and listing

- Letter writing and creativity

- How to integrate keeping a journal with the mindful practice of letting go

• Format: Paperback
• Language: English
• ISBN: 1847093787
• ISBN13: 9781847093783
• Release Date: January 2016
• Publisher: SPCK Publishing
• Length: 224 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.5" x 8.3"