Shed Some Pounds: The Lazy Way (Macmillan Lifestyles Guide)

By Becky Carlson and Annette Cain

Shows that it can be easy to slim down without turning your life upside down. The guide explains how the body deals with fat, lists supplies and equipment to keep you trim, and provides tips to avoid the diet struggle and shortcuts to reading nutrition labels.

• Format: Paperback
• Language: English
• ISBN: 002862999X
• ISBN13: 9780028629995
• Release Date: January 1999
• Publisher: Macmillan Distribution
• Length: 226 Pages
• Weight: 0.90 lbs.
• Dimensions: 9.5" x 0.8" x 7.5"

Customer Reviews

I'm looking for reasonable 'gain' without pain, or v little!

A light touch and a ton of neat little tricks & treats that I'm using every day. Dieting & exercise can be such a total grind. I chose this book because it gives me a break without letting me off the hook. In 100 days I'll post my results. Watch this space.

A fun, easily understood book...truly the Lazy Way!

I have been trying to lose weight for twelve years- since high school. I have read many popular books on the subject,yet, none of them talked to ME! "Shed Some Pounds" relates to the person reading the pages. It seems most books are attempting to sell you on thier concocted idea and hope we buy in to it; grapefruit diet, no carb diet, carb only diet, etc. In time these cute ideas always get the ax by any and all science based organizations. The "Shed Some Pounds' book tells it like it is...if you want to lose the weight and KEEP IT OFF- your going to start exercising and eating sensibly. The great thing about this book is the authors show you how to accomplish this the laziest way possible!!! It could not be any easier. Thank you to the authors for giving me and many others a TRUE and lifelong pathway to lose the weight and STAY in shape.