Senior Chair Yoga and Stretching

By: Hoffman, Chelsey

Senior chair yoga and stretching exercises are gentle and effective ways for older adults to improve flexibility, balance, and overall well-being. These practices can be done while seated in a sturdy chair, making them accessible to individuals with mobility issues or those who may have difficulty with traditional yoga poses. Here is a basic routine that combines chair yoga and stretching exercises for seniors:

• Format: Paperback
• Language: English
• ISBN: B0CJXGXBPY
• ISBN13: 9798862487725
• Release Date: September 2023
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"