Self-Mastery Through Self-Taught Yoga

By Harold Werner

Book Overview

Self-Mastery Through Self-Taught Yoga is a comprehensive guide to yoga practice, written by Harold Werner. The book is designed to help readers develop their own yoga practice, without the need for a teacher or studio. Werner's approach emphasizes the importance of self-mastery, and he provides detailed instructions for a variety of yoga poses and techniques, as well as tips for developing a daily practice. The book also includes information on the philosophy and history of yoga, as well as guidance on meditation and breathing exercises. Whether you're a beginner or an experienced yogi, Self-Mastery Through Self-Taught Yoga offers a wealth of information and practical advice to help you deepen your practice and achieve greater physical, mental, and spiritual well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1162915854
• ISBN13: 9781162915852
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 174 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"